Train your mind to look away from where your joy gets robbed. It may take days, months, and even years. If you make it a goal, along with being gentle and kind to yourself, one day it will happen. You will sweat, persevere, slip back, fall, hurt. Get up slowly, steadily and with your own pace and in your own time, you WILL find that joy from somewhere deep within you. It's all there within us..we just choose to look the other way because of preconditioning. Choose yourself, even if it means reminding yourself daily that you are important, vital and precious for your life and those around you. Whatever you do, keeping all around you in an equanimity of love and nurturing and care, choose yourself. Love yourself.
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